By Meg Salter, Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary on Amazon
For over a dozen years I've been practicing mindfulness meditation on and off and on again. Since relocating to Current City over two years ago, I've practiced more regularly and intentionally because I serendipitously discovered a weekly meditation group. As one of our regular facilitators describes it, mindfulness is "showing up for your own life!" Given my interest, I was more than pleased to acquire Meg Salter's new and fairly comprehensive guidebook that explains some of the history, details varied mindfulness practices, and includes vignettes of regular people whose lives have benefited from practicing mindfulness. You notice I said "practice"—although disciplines such as sports and music include both preliminary practice and an actual exhibition or performance, others – such as prayer and meditation – always are in process and being practiced rather than finished. Mindfulness entails greater awareness of all of a person's emotions, body, and mind in a way that makes the entire person wholly present in that moment rather than lost in a past that's over or lost in a future that hasn't yet arrived.
Besides her engaging explanations of various aspects of mindfulness, Salter suggests actual exercises a person can try out. She assures us achieving more awareness and less anxiety doesn't happen instantly, and she makes achieving moment to moment mindfulness seem entirely possible. One of my facilitators mentioned how some elementary schools now offer mindfulness to the kids—what a great idea!
Page 190 summarizes Mind Your Life: "Congratulations! If you've made it this far, you have all the tools you need to develop your own sustainable mindfulness practice."
Notice of material connection: I received a copy of this book from The Speakeasy with no requirement to write a positive review. As always everywhere, opinions are my own.
my amazon review: excellent resource